If you are afraid of the dentist, you are not alone. The good news is that experts in dentistry understand how scared people are and are willing and eager to help people get over that fear. Here are some things you can do to make going to the dentist easier for you.
- Be honest with yourself about your fear. In order to deal with your fear of going to the dentist, the first thing you have to do is recognize what it is and how you got to feeling this way. One thing that some people find to be helpful is to take some time to think about your fear and write it down in a journal. When you really understand your phobia, you can talk more intelligently wth your family dentist about it. If